Let your baby eat more tomatoes! www.274300.cn

Let your baby eat more tomatoes! [Abstract] the tomato bright color, shape beautiful, sweet sour taste, rich nutrition, fruits can be eaten raw, cooked into a tasty dishes can also be called as a vegetable in the fruit. Baby after eating is also a lot of benefits to the body. A good tomato is rich in nutrients, including minerals, vitamins, carbohydrates, organic acids and a small amount of protein. It contains vitamin A, in the human body can be transformed into vitamin A, can promote bone growth, prevention and treatment of rickets, dry eye disease, blindness and skin diseases. Contains a large number of vitamin C can promote children’s immunity, prevention and treatment of cold. Tomato, malic acid and citric acid and other organic acids, but also increase the acidity of gastric juice, help digestion, regulate gastrointestinal function. Acid in tomatoes can reduce cholesterol. Health benefits of tomatoes to cure skin diseases: tomato peel and seed fresh after smash and apply to affected area, daily 2 ~ 3 times, can cure skin diseases, fungal infection. Anemia: Take 1 tomatoes, 1 apples, 12 grams of sesame powder, tomato, apple peel and mash, add sesame powder and edible, can cure infantile anemia. Treatment of gingival bleeding: fresh tomatoes 3, wash, add boiling water for 5 minutes, remove the peel, squeeze hard twist in the bag clean gauze, filter out the juice, without sugar can be eaten. For 15 days can cure bleeding gums. The prevention and treatment of pediatric heatstroke: 2 tomato slices, add a small amount of sugar or salt, hot drinks, can prevent heatstroke. The tomato juice press and Watermelon Juice half cup mixed drink, drink 1 times per hour, summer retreat. Treatment of gastritis: take 2 tomatoes, 2 potato, peeled juice, half a cup of mixed after drinking, 1 times a day sooner or later, even for 2 ~ 3 weeks, can alleviate the symptoms. Treat hepatitis: Take 1 tomatoes, diced celery 30 grams, 30 grams of carrots cut into the end, mince, add rice and boiled porridge, add a little salt to eat. Treatment of night blindness: fresh tomatoes 250 grams, 50 grams of pork. The liver slices, stir fry with oil, add water boiled and cut the tomatoes cooked with salt, a small amount of food. Indigestion: Hawthorn 12 grams, tomatoes, 2. Hawthorn boiled for 10 minutes, add the tomatoes and sugar consumption in 5 minutes. Can cure children indigestion and indigestion. Eat tomatoes a few tips 1, do not eat immature green tomatoes. Because the immature tomatoes contain solanine, after eating the bitter mouth, stomach discomfort, eat more will poison. 2, cooked tomato nutritional value is higher than the health, because the tomatoes in the heat of lycopene and other antioxidants increased significantly, its harmful free radical inhibition. But tomatoes should not be heated for a long time, otherwise they will lose their nutrition and taste. 3, fasting should not eat a lot of tomatoes, because tomatoes are more gum, fruit quality, easy to combine with the acid generated stones, causing stomach pain. 4, have a stomach cold or the pain of spleen deficiency syndrome in children should not eat tomatoes. 5, can not eat rotten tomatoes, in order to avoid poisoning.相关的主题文章:

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